Learn the Different EFT Tapping Points

Feeling uneasy? Is there something that is weighing your mind lately? These are very good signs that your emotional energy is out of balance. EFT (Emotional Freedom Technique) is a mild, non-evasive form of emotional acupressure using ancient Chinese acupuncture points. Tapping or rubbing particular points on the upper body releases the stuck energy that holds strong emotions in place and keeps you feeling stressed and anxious. Essentially, you will use two fingers to tap on a sequence of acupressure points around your upper body. While you are EFT tapping, you will alter into your thoughts regarding an issue which is bothering you.

Identify the problem that is troubling you right now. Then tap on the following points:

Karate chop is the place you tap while you say your EFT tapping set-up. You start your tapping technique with some variation of ?Even though I have this problem, I accept myself anyway.? Tap on the fleshy outer edge of either or both hands. During the EFT session, most practitioners begin with the eyebrow point and work down the face and torso and end at the top of the head. Tap right at the beginning of one or both eyebrows.

Tap on the bony ridge just outside the eye and on the softer temple. This EFT tapping area is the starting or end point of three different bilateral acupuncture meridians. The more meridians you stimulate, the more likely you are to obtain energy moving in the meridian where it might be stuck. Tap right on the bony area just beneath the eye. This is the beginning point of the Stomach Meridian. Tap between the nose and mouth. This EFT tapping point is the end point of the Governing Meridian.

Tap in the dip between your lower lip and the chin. The chin point is the ending point of the Central Meridian. This meridian is important in keeping your energy flowing in a positive direction and keeping you resistant to others? negativity or criticism. Find the collarbone point by first tracing your clavicle to the center notch. Tap about four inches below the armpit tight in the middle of your side, along your shirt seam. This EFT tapping point is the Spleen Meridian.

Find out more about the different tapping points through visiting the EFT therapy website.

Want to find out more about EFT? Then be sure to visit EFT Therapy website and learn more about EFT and what it can do for you.

Source: http://sooldu.info/learn-the-different-eft-tapping-points/?utm_source=rss&utm_medium=rss&utm_campaign=learn-the-different-eft-tapping-points

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