How a Coffee-Powered Car Crushed a World Landspeed Record [Video]
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Meditation is a way of bringing our brain to a complete stop away from all the mundane things in the life. The world starts looking small and its difficulties start to vanish through meditation. It is the art of capturing the wandering thoughts and concentrating in a particular direction. It is fast gaining popularity in today?s stressed world and it is the need of the hour to have peace at least in our minds.
Benefits of Meditation: There are many health benefits associated with this practice. Increased concentration, decreased stress and general feeling of well-being are some of them to start with. We begin to realise the inner peace in the midst of worldly chaos. Everyone can benefit from meditation and get total freedom from the worldly uncertainties. Meditating not only improves the quality of life but also gives many health benefits. Meditation can be said to be an inexpensive way of self-training.
The main benefit from meditation is that it relaxes us totally and drives away all the stress. This directly results in improving the health of our heart. Also due to stress reduction our blood pressure and other vital functions of the body start coming within the limits. Through meditation we get to know ourselves and we get to know the purpose of life in a better way. Many studies show that there is a change in blood pressure, activity of brain and also reduction in the blood sugar levels due to meditation. It affects metabolism rate too. Moreover many a times its use is seen in pain management also. Meditation may be practised for many other reasons like increasing psychological balance and also to enhance general well-being. Meditation in simple words is having total control of our own selves by the help of a suitable environment and also by breathing techniques.
Proper methods of meditation: All people try to meditate at one point of their lives or other but its effects are seen when practised for a long time. Some recommendations for beginners in meditation are:
1) Get up early to meditate or set up a convenient time aside for it.
2) Meditation can be done in any position not necessarily as a yogi sitting cross-legged. It may be done sitting or even lying down. It?s just the control on mind that is required which relaxes the whole body.
3) Often meditating with a partner or loved one is a good practice. This encourages both of you and does not allow you to dwindle from the practice.
4) Light a candle and try to focus on it with your eyes open during meditation.
5) Slow music also helps to relax and concentrate more.
6) Always be grateful for getting the chance to meditate as it really boosts the feeling of well-being. Thus if small things are taken care of meditation turns out to be a wonderful experience. Our levels in meditation can go on increasing and we start gaining more and more control on our mind.
Some important things to remember while meditating are:
1) Let there be no disturbance for the time you meditate. It?s always better to meditate in the mornings.
2) The posture should be correct and the spine should be straight this leads to a well balanced body hence resulting in a good mental balance
3) It takes time to fully focus and hence don?t become desperate to achieve results
4) The proper way of controlling our mind is to pay attention to our breath take a deep breath and start meditating it?s always good to count the breaths taken and hence concentrate on them.
5) Moreover let the worries of the world disappear and let all the positive energies come to you via meditation.
With the hectic life of today, everyone is running and no one has the time for each other. Yes meditation has to gain its importance now. It not only helps us in our physical well-being but also makes our spiritual self strong which is now under pressure of earning money and showing success in different fields. Everyone has forgotten why we are here and the worth of our own selves has been buried deep under the mass of worldly pleasures.Hence meditation is a small way to attain total spirituality. Moreover it will help the mind and soul to be relaxed and come out of the world of unreality to the real true world of God. So let?s go towards meditation and realise the true value of ourselves.
Meditation has been the subject of discussion in all sorts of meetings and gatherings. Thought of writing all information that I knew being a regular meditator. Hope it is beneficial for all those who read it.
Source: http://medicaltips.biz/2011/09/25/meditation-the-art-of-self-control/
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In this undated photo released by NYPD, Shanel Nadal is shown. New York City police are looking for Nadal who took eight of her own children from a child welfare agency without permission. The police said 28-year-old Shanel Nadal of Manhattan was visiting the children at the Forestdale agency in Queens on Monday afternoon when she took them. They range in age from 11 months to 11 years old. Nadal might be traveling with the children's father, 34-year-old Nephra Payne, in a black Chevrolet Suburban, Ford sedan or black Infiniti, authorities said. (AP Photo/NYPD)
In this undated photo released by NYPD, Shanel Nadal is shown. New York City police are looking for Nadal who took eight of her own children from a child welfare agency without permission. The police said 28-year-old Shanel Nadal of Manhattan was visiting the children at the Forestdale agency in Queens on Monday afternoon when she took them. They range in age from 11 months to 11 years old. Nadal might be traveling with the children's father, 34-year-old Nephra Payne, in a black Chevrolet Suburban, Ford sedan or black Infiniti, authorities said. (AP Photo/NYPD)
PHILADELPHIA (AP) ? Eight siblings allegedly taken from a New York child welfare agency by their mother last week have been found with their parents in a parked van in central Pennsylvania, authorities said.
The children ? who range in age from 11 months to 11 years old ? are in good condition, police said. Their parents, 28-year-old Shanel Nadal and 34-year-old Nephra Payne, are in custody in Harrisburg.
The children will be returned to New York City and receive any needed medical care and counseling for any trauma they experienced, the city's Administration for Children's Services said.
"An investigation by ACS is already under way into how the children could have been abducted from the foster care agency during a supervised visit," Michael Fagan, an agency spokesman, said in a statement.
Acting U.S. Marshal Martin Pane told The Associated Press that the investigation led them to watch the family's van for several hours Monday evening, when it was parked on a Harrisburg street. The father has relatives nearby, he said.
Nephra Payne was seen coming and going at times with some of the children, authorities said.
"Our initial concern was, where were the other children? But ultimately the van was searched, and all the children were in there," Pane said.
The children showed no signs of physical abuse, he said. They were placed with Dauphin County Children and Youth Services until they can be returned to New York.
The father collapsed at the scene and was taken to Harrisburg Hospital, where he remains in medical custody, Sgt. Dan Hodges of the Dauphin County district attorney's office said Tuesday. He is awaiting arraignment.
Nadal was arraigned overnight and is being held on $200,000 bail.
The parents are charged in New York with custodial interference. Hodges did not think that any additional charges had been filed in Pennsylvania.
The couple had lost custody of the children in 2009 because of abuse allegations. Nadal allegedly fled with the seven boys and one girl during a supervised visit a child agency in Queens on Sept. 19.
New York City police had contacted the U.S. Marshals Service on Monday to say the family might be in Harrisburg. The van matching one thought to have been used in the abduction was spotted. Both New York City police and the U.S. Marshals took part in the arrest.
"It appeared as though everyone intended to spend the night in the vehicle," the Marshals Service said in a statement issued Tuesday.
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Associated Press writer David B. Caruso in New York contributed to this report.
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Modified image - Original ? Konstantin32 | Dreamstime.com
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Guest post by Christina Elizabeth Rodriguez (@kikisbetes)
Typically when you find my writing on this blog, it?s about diabetes; a topic I know very well and know tons about because, well, hello, I have Type 1 diabetes. But because this year, the LATISM ?11 conference is coming to my town of Chicago, I?m going to switch this up a little bit and talk about balance and self-improvement in the aspect of health.
First of all, let me just say that I?m extremely happy and proud to be part of the LATISM crew; both as a member and as a volunteer for the conference. I?m also very proud that the organization chose to have their national conference here in Chicago where 25 percent (might be 26) of Cook County (where Chicago is located) is Latino. I remember going to a National Association of Hispanic Journalists conference one year where participants and peers asked if there were any Latinos in Chicago at all. Yes! We are here and we?re proud. We might not be New York or Los Angeles, but we?re making a mark!
One of the major pillars that makes LATISM so interesting and unique is this sense of togetherness, community and self-improvement. Within the sector of LATISM, through Twitter and now Facebook, I have found myself making friends and building relationships with people across the country. When I need support or insight, I know I can look to those I?ve met through this incredible organization and maintain myself on a balance of sorts.
So why is balance so important in health? In terms of diabetes, stress is no good. No bueno! It tends to raise the blood sugar. Ever heard of the fight or flight instinct? When you?re under stress, your body is all hyped up on adrenaline, making you feel tense. Those hormones that spread their way through your body makes for a rise in blood sugar and not to mention blood pressure and all the rest of it. Everything is connected and impacts one another.
LATISM, if anything else, incorporates that sense of balance that you can find within an organization and through members. We all work hard and do a million and one things outside of our jobs, including being mothers, fathers and heroes in disguise. But sometimes you forget about you. The organization promotes education and increased knowledge of oneself and how we can continue trucking on as Latinos and as members of this society. There?s a sense of empowerment and self-confidence and improvement. You?re in a place where everyone knows your name, what you do and possibly even what you stand for. You know that if you post, tweet, mention, or email and someone will respond with some sort of inspirational or insightful information for you. I?ve done it, I know.
If you?re happy, your health is better. There?s no other way around it and no other real explanation. In order to keep up with the world that we all live in? the chaos, the sleepless nights and the running from one end of the city to the other for meetings? you have to stay healthy. Thinking about the types of food you eat, what you drink and how you function is of the utmost importance when looking to meet deadlines or make any sense whatsoever.
Watching what you eat and how you eat is going to affect your mood and your health. Going for walks to clear your mind or jogs to release stress are also good ideas. I find that walking helps me to clear my mind and I know I?m doing something to benefit my health at the same time. Keeping off of heavy foods allow for the body to process the good food you do eat more quickly, giving you energy and keeping you away from feeling sleepy or groggy after eating. Greens are an excellent source of iron and although you may feel like you?re eating grass, there?s no harm in giving it flavor with tomatoes and other vegetables. In a beating-around-the-bush way, I?m telling you to eat a salad. They?re good for you, with a little chicken on top.
Water benefits all part of the body. It keeps your mind alert, helps you lose weight and most importantly of all, allows you to rid your body of the toxic chemicals and wastes that we put into it every day. Clearing the skin is another benefit and keeping you hydrated is no easy feat, but water does the trick! Drink a lot of it.
By the way, as much as we?re all into our cafecitos to keep on moving, caffeine dehydrates you. It?s true. So when you drink your coffee, drink water along with it to keep yourself up and going.
There?s nothing like having a good clear head on your shoulders when trying to change and better the Latino community. We?re all in this effort together and on November 9, we?re finally going to be able to see each other face-to-face and hopefully in good, healthful spirits. Are you going to the LATISM ?11 Conference? If you do, look for me there. I?m looking forward to meeting everyone!
ABOUT THE AUTHOR:
Christina is a writer who lives in Chicago. She has a Master?s in journalism from the UIUC and writes non-fiction, fiction and poetry. You may find her inspired musings on life, media and music at Mine & Mine Only. Christina is a Type I #diabetic and she writes about living with the disease at theDiabetes Types A Blog. You may also know her as @kiki416.
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Source: http://blog.latism.org/onhealth-balance-and-self-improvement-at-latism-11-conference/
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How does Switzerland do US patriotism? With a watch of course. Like it or not, Perrelet has just released this spinning stars and stripes version of their Turbine watch called the Turbine XL America. We don’t care that this watch is made for a Dutch soccer team – what we do care about is that this highly limited edition Netherlands-made Pellikaan Timing FC Utrecht timepiece is great looking with a sweet mix of classic, modern, and sport. If you don’t have the right watch to wear while assembling your new computer rig – you know, to really get you in the mood- Click Watches’ DIP Switch or Turn Switch watch look like circuit board parts and are probably your best bet. New from Porsche Design is the pretty neat looking P’6620 Chronograph Dashboard watch. We like the case the best, and with it you’ll have that comfy feeling knowing you are wearing something “designer.” Sober and presentable is often how you want to go with a nice watch. No one is better at that than the British. English watch brand Bremont gets their new BC Solo watch reviewed here. Since when to high-end timepieces and obscure comic strip character go together? They don’t, well save for this one-of-a-kind Reverso Zep watch from Jaeger-LeCoultre. The best part of these “Sea-God” watches is that the guys who made them take them seriously. In reality they are an actually nice looking high-end joke. If you are a Rolex fan you’ll understand.Source: http://feedproxy.google.com/~r/Techcrunch/~3/gTTwAtZADkk/
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'I'm Team Bella all day,' the 'It Will Rain' singer reveals in new Billboard interview.
By Jocelyn Vena
Bruno Mars
Photo: Kevin Winter/ Getty Images
Bruno Mars is set to make it rain on the "The Twilight Saga: Breaking Dawn - Part 1" soundtrack. Mars' track, "It Will Rain," is set to drop on Tuesday, one day after the full track list for the soundtrack hits the streets.
"After seeing the movie, I thought that it would be a perfect fit," Mars told Billboard about the lead single off the soundtrack, which is out on November 8 (just 10 days before the movie hits theaters). "The 'Twilight' movies for me [are] a love story. But it's a dark love story," he added. "And I think the best way to describe the song is: It's the darker side of love. I think that pretty much sums it up."
And while the singer didn't reveal any plot details in the chat, he did weigh in on the biggest conundrum of our time: Is he Team Edward or Team Jacob? "Do I wear a Team Jacob shirt or a Team Edward shirt?" Mars teased. You know what? I'm Team Bella all day."
So how did the song come together? The VMA-nominated singer said it "started off with me and the guitar, and I just had this melody in my head and basically laid it down after I saw the film." Mars also said he saw "most of the movie" so he "could catch the vibe and feel where they were going with it."
But since he didn't see a final cut, he has no idea where his song will get placed. "As long as it's not after the credits," Mars joked. "I hope it's in a good [scene]!"
Mars and the Smeezingtons had been working on the track before Bruno was asked to contribute to the soundtrack. In fact, earlier this summer, Mars teased MTV News that he had a song he was super excited to share with his Hooligans, though it's unclear if "It Will Rain" is the same song. "I'm definitely thinking about what's next," he said in August. "I've got a song that I just wrote that I'm extremely proud of and I worked really hard on, and it's gonna come out soon."
Check out everything we've got on "The Twilight Saga: Breaking Dawn - Part 1."
For young Hollywood news, fashion and "Twilight" updates around the clock, visit HollywoodCrush.MTV.com.
Related PhotosSource: http://www.mtv.com/news/articles/1671268/bruno-mars-breaking-dawn-it-will-rain.jhtml
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Source: http://moviesblog.mtv.com/2011/09/22/johnny-depp-dark-shadows-photo/
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Kuware covers every aspect of online marketing, from the website design itself to all the things that drive traffic to it such as Pay-per-click or PPC.Pay-per-click can be a powerful web-traffic driver or a disappointing waste of money. Don't do it
Austin, TX (prHWY.com) September 22, 2011 - Kuware Provides Best Services in Web Design and DevelopmentAustin, Texas, Sept. 22, 2011- Kuware is fast growing full service web design, mobile applications and online marketing solutions firm serving global clients across many countries. We specialize in search engine friendly web design and development, online marketing, internet marketing, mobile application development.
Every business idea is born from the launch of a very well-designed website. Kuware has the right solutions to meet all your web development needs. As we all know that internet has given a new meaning to the businesses all over the world, with eCommerce gaining popularity with great leaps and strides, your website is the doorway to some of the biggest business opportunities.
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However our commitment to the clients doesn't stop at web design. We also provide a whole range of related services for all your online marketing needs. From Search Engine Optimization to Software development, custom applications and mobile development, we can provide you with an entire eCommerce strategy that is guarantees to give you outstanding results. Whatever may be your need; Kuware will lift you above the chaos of the web, and will ensure that you stand out from the crowd. In the chaotic world of web designing, there is only one sure shot road to success, to get noticed.
We guarantee to design a great site that excels all expectations, using all the latest technology available. All of this and much more is offered here at Kuware. To learn more about our services and Internet packages, visit www.kuware.com today.
Author Bio:
The Author is a journalist in profession and has written many article regarding Online Marketing and Web Development
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Source: http://www.prhwy.com/news/20558-web-design-and-development.html
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MANAMA, Bahrain ? Bahrain is stepping up pressure on anti-government activists ahead of elections this week, warning they could face jail for posting Web messages urging protests or other acts of dissent.
The Interior Ministry statement is part of wider security measures taking shape Thursday before the highly charged parliamentary elections. It says that charges could be filed against anyone using social media and websites to urge for demonstrations or anti-state actions.
Some Shiite-led groups are calling for escalated protests to press demands for greater rights from the Sunni monarchy.
The voting on Saturday is for 18 parliament seats abandoned by Shiite lawmakers six months ago to protest the crackdowns. Main Shiite blocs have urged a boycott.
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