Linfield Athletics: News Release

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GRINNELL, Iowa ? Catherine Street (Sr., Wilsonville, Ore.) vaulted her way, literally, into Linfield track and field history Friday afternoon, becoming just the third Wildcat woman to claim an individual national crown with her pole vault victory at the NCAA Division III Indoor Track & Field Championships held at Grinnell College?s Charles Benson Bear Recreation and Athletic Center.

Fulfilling national expectations as well as her own dream, Street's achievement came just two days after she was recognized as the U.S. Track & Field and Cross Country Coaches Association West Region Women's Field Athlete of the Year.

The DIII indoor record holder in her event, Street was the only competitor to clear the bar at 13 feet, 5? inches (4.10 meters). Though four inches off her personal best, the effort was enough to top the national runner-up, defending champion Abigail Schaffer of Moravian, by a slim 1?-inch margin.

Only eight of 15 pole vaulters remained in the hunt by the time Street entered the mix at 12-7?, choosing to pass on the opening height and two others. She sailed through her first two heights before running into a bit of trouble at 13-1, needing three attempts to cleanly clear the bar.

Street sealed her victory at 13-5?, mastering the height on her second try. With Schaffer knocked out of contention at the same height, it was now only a matter of how high Street would go.

Attempting to set a meet and personal record, Street missed all three of her attempts at 13-9?. But with a national title finally in hand after four trips to the indoor national championships, Street?s performance was far from disappointing.

With the victory, she joined Linfield Athletics Hall of Fame inductee Kerrie (O?Sullivan) DuFour and Amber Larsen as the only three female athletes in Wildcat track and field lore to claim individual national titles. DuFour won the indoor high jump in 1996 and Larsen topped the field in the outdoor 400-meter hurdles in 2001.

Source: http://www.linfield.edu/sports/release.php?id=4381

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Entrepreneur Astronaut: Here's How You'll Get to Space

Richard Garriott, age 50, was the 483rd person to leave planet Earth -- and he'd like you to be one of the first thousand.

[More from Mashable: SXSW Tour: Rain, Food Trucks and Whimsical, Bizarre Promotions [PICS]]

Garriott, creator of the popular Ultima videogame series, spent a good chunk of his fortune visiting the International Space Station via Soyuz rocket in 2008 (with ground-based assistance from his father Owen, a former NASA astronaut). Now he acts as an advisor to both NASA and commercial space companies.

Speaking at the SXSW conference in Austin Saturday, Garriott laid out his vision for the next 30 years of space travel. He said while the cost of his flight was in the tens of millions of dollars, competition will bring the cost of a sub-orbital trip down to the same as a round-the-world ticket within a matter of years.

[More from Mashable: Documentarians: KONY 2012 Achieved Its Goal]

What's going to take us there: entrepreneurial spirit. "If I could make a profit in going to space, I would go all the time," Garriott said. Indeed, he made several million dollars while in space -- partly by developing a new kind of earth-imaging software for NASA, partly by growing protein crystals for pharmaceutical companies.

That didn't offset the cost of the $10 million-plus trip, but Garriott outlined the new technologies that will bring costs down -- such as SpaceX's reusable launch rocket components and private Space Shuttle-like vehicles that are 10 times cheaper than the NASA version.

Armadillo Aerospace, a private venture by fellow game designer John Carmack, is building its rockets largely from components it is ordering on the Internet.

"All of the cryogenics from the Apollo mission are now in the AC unit outside your house," Garriott said. "Pretty much any kid who can build a robot can build a rocket that will fly to space."

All that remains: figuring out how to make more of a profit when you're up there. Garriott suggested vaccine development and solar satellites -- small ones that could power a military base, say -- as low-hanging fruit.

"A lot of you are smarter entrepreneurs than I," Garriott told the SXSW Interactive crowd, "and will make more money than I did."

Want to know more? Check out Garriott's documentary Man on a Mission, as of this week available on iTunes and Netflix.

This story originally published on Mashable here.

Source: http://news.yahoo.com/entrepreneur-astronaut-heres-youll-space-175842203.html

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When you?ve True Religion Outlet decided that you want to commence instruction a martial art, you?ll must decide which a single is finest for you personally. Needless to say, your selection may well be dictated from the True Religion Jeans schools accessible within your area, but if you?re lucky you?ll possess the selection of a minimum of some different types. There are various various kinds of martial arts (and also variations inside the standard varieties) so it?s essential to ensure which you research the strategies and features to find the most effective fit for the way of life and requirements. This common rationalization from the six most common types in the United states of america can help you get began around the www.officialtruereligions.com decision.

It?s also essential to notice that there are as a lot of interpretations of the martial arts designs as you will find a href=?http://www.officialtruereligion.net?True Religion Jeans/a instructors. Students also interpret the course differently than other students in the same course, so other people?s viewpoints will not be constantly the top determiner of what type you ought to go after. Whilst you might be attempting to uncover the martial artwork that?s appropriate to suit your needs, it?s beneficial to also try a few courses to acquire a feel for that fashion, instructor and school.

KARATE

Historical past

Karate might be translated as ?empty hand? which indicates that it?s a martial artwork performed with out weapons. Even though the history of Karate is fairly vague, its historical roots happen to be traced back to China inside the fifth century B.Do. The more present day form of Karate started in Okinawa, Japan during the late 1700s. There was a weapon ban in Okinawa at this time, so people had to occur up with system of self defense that used empty arms they mixed aspects of Chinese martial arts with the Te classic to Okinawa. By the early 1900s it began spreading all through Japan. In 1964, the Federation of Karate Organizations was formed as a signifies to make some continuity for Karate world-wide. Even so, there are various different types and versions of Karate right now.

Methods

Karate is actually a linear martial artwork. It uses a broad range of actions: kicks, punches, blocks, strikes, evasions and throws. Coaching concentrates on having a powerful offense and puts equivalent importance on the 3 areas in the art: basics, sparring and types.

Attributes

People who apply Karate use their hips to create energy.
Ranks, values and styles vary from organization to firm.
Karate, which can be difficult and straight line, is very disciplined and a few classic schools might appear extremely severe.

AIKIDO

Background

Making use of the influences from the traditional art of Daito Ryo Aikijo-Jitsu, Japanese fencing, spear battling and Omotokyo, Moriehie Usehiba created the martial artwork of Aikido (?the peaceful art?). He first utilised this name for it in 1942. The foundation of this art is usually to reside inside a spirit of safety rather than physical domination. The art of Aikido is ruled by the Worldwide Aikido Federation in Tokyo, Japan.

Techniques

Aikido can be a circular martial artwork. Instead of winning a fight with physical domination, Aikido teaches its individuals to control and redirect the unfavorable energy. This leads to a commitment to each peaceful resolutions of conflict also as self-improvement through coaching. People that apply Aikido discover to use throws and pins at the same time as how you can immobilize their attackers. They don?t use punches and kicks, other than as a distraction. The basis with the art is usually to learn the way to stay out in the line of attack and obtain control with the attacker?s balance so that you can cease the attacker.

Attributes

Aikido does use weapons: jo (a 4-5 foot long staff), Bokken (a wooden sword) plus a Tanto (a wood knife).
Aikido is a non-violent method of self-defense.
The quality from the belt ranks is strictly controlled.
Aikido lacks numerous from the kicks and strikes common to other martial arts.

JUDO

Historical past

Dr. Jigro Kano created Judo following he was enrolled at Tenjin Shinyo ryo College of Ju-Jitsu since he was discouraged with all the pupil injuries. Judo is really a light martial art that helps its participants try to best on their own and to become a value to society. Judo, which signifies ?the mild way?, improves physical, psychological, emotional and non secular wellness.

Tactics

Judo utilizes throwing, grappling, pins, retains, locks and choking. Nevertheless, the training concentrates on safety participants must work in the direction of leading conditioning and Judo is usually practiced on mats. Judo individuals discover the artwork via a sequence of types that consist of throwing and sparring you?ll find no strikes in competitive Judo.

Attributes

Judo features a strict set of guidelines and a very clear instructional sequence.
Judo guidelines, coaching and ranks are fairly standardized throughout the globe.
Judo helps develop complete body manage, very good stability and rapidly reflexes.
Judo makes use of lots of grappling, throws, grabbing and floor perform. Because of this, it usually reminds individuals of wrestling.

TAEKWONDO

Historical past

Even though the beginnings of Taekwondo might be traced way back to 30 B.Do., contemporary Taekwondo began right after Korea was liberated in 1945. Koreans wished to eradicate all Japanese influence on martial arts, in order that they started connecting the Korean martial arts schools and styles to make a nationwide sport. The name Taekwondo (?the way with the hand and foot?) was chosen in 1965. 1973 marks the beginning with the World Taekwondo Federation. It grew to become a component from the Olympics in 2000.

Techniques

Taekwondo includes 4 disciplines such as patterns, sparring, self-defense plus a break test. Taekwondo is mainly a kicking art and there is a large emphasis on sport. Those who train Taekwondo need to combine philosophy, mental and bodily self-control and capability to their coaching.

Attributes

Taekwondo is recognizable by its high kicks.
Taekwondo black belts exams need a break check.
Taekwondo coaching can include using crucial factors to attack an enemy.
Taekwondo colleges are typically kid- and sport- oriented.
Taekwondo college students frequently are anticipated to contend in many tournaments.

T?AI CHI

Historical past

The improvement of T?ai Chi (translated as ?the supreme ultimate?) is credited to Chang San-feng, but Wang Chung-yueh and Chiang Fa elaborated around the original artwork. They took San-feng?s 13 postures and devised steady sequences that connected them together. T?ai Chi utilised to be a greatly defensive artwork even deadly. So a lot so, that the families who realized it guarded it fiercely. Now, T?ai Chi is much less violent and is utilized to acquire rid of more figurative enemies for example stress and exhaustion.

Techniques

Individuals who practice T?ai Chi may possibly use weapons, however the underlying theory is the fact that the art is utilized to unify the thoughts, physique and spirit. It really is often now used to manual unfavorable power away from oneself. You can find two methods to exercise T?ai Chi. The long type might take thirty minutes or a lot more whilst the short form can take less than 10 minutes. The forms concentrate on continuous motion that leads to rest and solid stances. In T?ai Chi, each arm is utilized to protect 50 percent of the physique and also the fingers never attain past the toes. T?ai Chi can be carried out on your own (forms) or with a partner (self-defense instruction).

Functions

T?ai Chi teaches consciousness of balance and what affects it in oneself as well as in others.
T?ai Chi has 5 major designs, but you will find usually new ones establishing.
The basis of T?ai Chi?s self protection would be to fulfill pressure and persist with it until can be redirected rather than resisting it.
T?ai Chi concentrates on gradual movements, so people who like vigorous exercise usually uncover this martial art to become boring and gradual.

KUNG FU

Historical past

Kung Fu (translated as ?skill and effort?) really refers to more than two hundred designs of martial arts (the majority of which stem from Chinese martial arts). Kung fu may be traced back towards the shoalin temples exactly where the monks used it for health and non secular developments too like a technique of self protection. During the early 1900s, Kung Fu, also called Wu Shu, unfold throughout China when combating arts grew to become extremely well-known. Inside the 1960s and ?70s Kung Fu?s reputation grew because of the Bruce Lee films.

Methods

Kung Fu is central to the Chinese way of life and is used each for physical wellness and creative expressions. Within the numerous diverse designs of Kung Fu, you?ll find variations from challenging and linear to smooth and circular in approach. Some use weapons (including the widespread sword, saber, spear and cudgel) and other individuals do not. The seemingly typical thread by way of them all, even so, is to educate the students to respect the teacher along with other Kung Fu styles. Kung Fu also requires (also as builds) mental power moreover to bodily power to become successfully practiced. Kung Fu college students also usually apply some strategies individually and other people with teams. In a lot of colleges, starting coaching begins with what?s called the Southern Fist design. It entails footwork, kicks and hand combat strategies.

Attributes

Kung Fu refers to the hundreds of distinct types of martial arts in China.
People who apply Kung Fu discover a lot of different combating tactics including fist preventing, weapon combating, routines and combats.
Many Kung Fu types use similar principals for example, suitable diet program, and breathing, focus and meditation exercises.
Some Kung Fu types use weapons while others do not.
Kung Fu coaching improves bodily conditioning through strengthening of the joints and increases pace and reactions.
Kung Fu?s key distinction over other martial arts is that it not simply focuses on outer, physical energy, but additionally involves instruction the thoughts and interior power by way of respiration workout routines and meditation.

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Lil Wayne Lands Cover Of CCS Skateboard Magazine

'I just want to introduce my world to their world,' Wayne says in exclusive video from set with pro skateboarders in California.
By Nadeska Alexis


Lil Wayne
Photo: MTV News

Over the past year, Lil Wayne's growing passion for skateboarding has been more than apparent. His favorite new accessory accompanied him to Australia on tour in December, and the New Orleans native even sustained a recent shoulder injury from an ollie gone wrong. Now all of those sessions on his board have paid off, because Wayne will land on the May cover of popular skateboard magazine CCS.

Wayne shot his cover story for CCS in Canoga Park, California, on Saturday, and his videographer DJ Scoob Doo captured intimate moments on the set as he bonded with skateboard stars Paul Rodriguez, Shane O'Neill, Torey Pudwill, Theotis Beasley and Chance Eldridge. In the rare footage, Wayne gives his fans a closer look at the new environment that he's become very comfortable in. "I just want to introduce my world to their world," Wayne says as he individually acquaints us with each of the skateboarders mentioned above. "I'm trying to bring you into their world so you can see why I wanna do this and I why I love this so much."

DJ Scoob Doo hopes that the clip will help Wayne's fans understand how deeply his passion for skateboarding runs. "Wayne is on the cover of this magazine with professional skateboarders because he's taken it so seriously," Scoob said. "They were so happy to have him associated with it because he's bringing light to the skateboard world and because he's genuinely taken a liking to skateboarding.

"These professional skateboarders are not looking at him as an 'artist' — they're looking at him as one of their own. They see the dedication that he's given to it, and they see that he's not taking it lightly," he added

In addition to Lil Wayne's cover story in the May issue of CCS, the magazine will also feature an extended spread of his new Trukfit skateboard clothing line, which debuted in January with a full line of apparel and accessories. Trukfit is available for purchase on the CCS website.

Consider this your official introduction to Wayne's world of skateboarding. "The same way the skateboarders are introducing Lil Wayne to their world, he found an opportunity to introduce his world to them," Scoob said.

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Source: http://www.mtv.com/news/articles/1680812/lil-wayne-ccs-magazine.jhtml

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Auto Insurance Should Not Be Taken Lightly | Loans and Credit 4 all

by Yvonne Brixey

Times are tough right now and auto insurance is a big expense that people are trying to save money on. People are trying to get their auto insurance quotes way down to save money, but are not thinking about the risk involved. Typically if you have low auto insurance quotes, you are not getting proper coverage on your car. With auto insurance, the more you pay, the more you will save if you have a car accident. There are some auto insurance companies that really have low insurance quotes and offer good coverage. However it is rare and you may be tricked into a bad auto insurance plan with low quotes.

Auto insurance companies that offer you low insurance quotes are risky. Take your time to search for the best auto insurance Los Angeles has to offer. Do not just purchase the lowest insurance quote you come across. Make sure that the money you are saving is not costing you elsewhere. You want to still have a car after a car accident with the amount of money you are paying in auto insurance each month. There are auto insurance companies out there who offer low insurance quotes and good coverage, just take some time to search online and compare quotes.

Auto insurance that is cheap can be risky when driving around in a busy city. Someone may crash into your car and your insurance will pay for their car only. Not only will you lose your car, but your insurance quote will go up. That is why you need to look out for very low auto insurance quotes.

Auto insurance is different depending on where you live. If you are in a busy city, your auto insurance quotes will be very high. You may have a similar insurance policy to someone living in a small town, but it will be much more expensive in a busy city. So look online for good deals, you can find them if you take the time.

When it comes to auto insurance, look for the A-rated auto insurance companies. Your car will be protected if you ave this type of auto insurance. Car insurance is something that you have to have in order to drive your car on the street, so many people think it is not very important to find good coverage. It is very important to find auto insurance that will cover your car and the other car that you had the accident with. If you want to protect your car, then get good quality auto insurance and not necessarily the lowest quotes.

Many people get sucked into the trap of cheap auto insurance. You now know that cheap auto insurance is not always, and almost never the best quality of car insurance out there. It is possible, however, to find low quotes on a good quality auto insurance policy. The best bet would be to search online for car insurance quotes and compare similar policies to get the best coverage for your money. Also try bundling up your life insurance and home insurance with the same company to get lower quotes on your auto insurance. Auto Insurance Is Very Important

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Paper Or Plastic?

taleI have a confession to make: despite having reviewed a few e-readers, and having written dozens of articles about them, I've never really used one. I mean, I've used them enough to know a good one from a bad one, to understand the features, and to do a proper evaluation ? but I've never made one part of my life, the way one makes a mobile phone or laptop part of one's life. In that way I haven't really used an e-reader. Until just recently. As a book lover, I view e-readers as interlopers; as a practical person, I acknowledge them as inevitable. But in both cases, I have come to view them as a deeply unsatisfying reading experience. They fall short of paper in meaningful ways, and objecting to them should not be considered technophobic. The future of e-books is bright, but as far as I'm concerned, right now we're still in the dark age — though that isn't to say the stone age.

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Samsung Galaxy S2 Ice Cream Sandwich Update Confirmed (Then Retracted)

The Samsung Galaxy S2 was the standout success of the last 12 months in the Android smartphone world. It has sold 20 million plus units so far and is seen as the only real challenger to the Apple iPhone as the king of smartphones.

Owners of the Galaxy S2 have been patiently waiting for the update to the latest version of Android, codenamed Ice Cream Sandwich. And it seemed as if there was good news on that front when Samsung's official website revealed that tomorrow, 10 March was the planned release date.

The company even went so far as to detail what features the update would bring and that you would be able to update using Kies 2.0 or via Firmware Over The Air (FOTA).

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However Galaxy S2 owners' joy was short-lived as Samsung's official Twitter account rowed back on the earlier claim stating that the post on its Filipino website was a mistake. The tweet (after we passed it through Google Translate) said:

"Let you know that the upgrade from 10 Galaxy S2 ICS Samsung Electronics website Filipino ascended to the post wrong article are not true. Once the upgrade schedule is confirmed through twitter let me." Or basically the Filipino guys got ahead of themselves and we havne't announced an official release date yet.

This means we will again need to keep an eye on Samsung's Twitter account for information on the update, in a similar way that we are watching for the official launch of the Galaxy S3 which is going to be announced in a similar way.

Despite the disappointment for many, the slip up by Samsung has revealed a number of interesting facts about the ICS update to the Galaxy S2. When it finally arrives, it will bring with it Face Unlock, Android Beam and the mobile data usage tracker, which are all standard ICS features. The update will also drop support for Flash content, which could be an issue for many.

If you are using Kies 2.0, then you will need just 60MB of free space, while FOTA updates will need at least 350MB.

We'll keep you updated regarding the Ice Cream Sandwich update for the Samsung Galaxy S2 as and when we get some news.

To report problems or to leave feedback about this article, e-mail:
To contact the editor, e-mail:

Source: http://www.ibtimes.com/articles/311768/20120309/samsung-galaxy-s2-ice-cream-sandwich.htm

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